What does peppermint tea taste like?

Peppermint tea offers a refreshing, cooling sensation with a smooth mint flavor. It's invigorating, clean, and crisp. Perfect for after meals or anytime you want something refreshing and caffeine free.

Is peppermint tea caffeine-free?

Yes! Peppermint is 100% naturally caffeine free. It's an herbal infusion (tisane) made from dried peppermint leaves, making it perfect for any time of day or evening.

What are the benefits of drinking peppermint tea?

Peppermint has been traditionally enjoyed for digestive comfort, freshening breath, and its naturally cooling, soothing properties. Many people reach for peppermint after meals or when they want something refreshing and calming.

Can peppermint tea help with digestion?

Peppermint has been traditionally used to support digestive comfort. The menthol in peppermint may help soothe the digestive system. Many people enjoy a cup after meals for its refreshing, settling qualities.

Is peppermint tea good hot or cold?

Both! Peppermint is incredibly versatile. Hot peppermint is soothing and comforting, while iced peppermint is ultra-refreshing and perfect for summer or post-workout hydration.

How should I brew peppermint tea?

Use 1 teaspoon per 8 oz. of water heated to 206°F and steep for 5-7 minutes. Peppermint can handle longer steeping without becoming bitter, so brew it as strong as you like for maximum flavor and aroma.

Can I mix peppermint with other teas?

Absolutely! Peppermint pairs beautifully with chocolate, citrus, green tea, and other herbs. Try blending it with chamomile for a soothing evening tea, or with green tea for a refreshing mint green blend.

Is peppermint tea safe during pregnancy?

While many people enjoy peppermint tea during pregnancy, individual needs vary. Some sources suggest limiting peppermint in early pregnancy. We recommend consulting with your healthcare provider to ensure it aligns with your personal wellness plan.

Does peppermint tea have sugar?

No, the peppermint leaves provide a naturally refreshing, slightly sweet flavor on their own.

Can I drink peppermint tea before bed?

Yes! Because it's caffeine-free, peppermint tea can be enjoyed without worry before bedtime. However, some people find mint invigorating, so pay attention to how your body responds. If you're looking for something more calming, chamomile may be a better choice for your bedtime.