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Ayurveda is a system of traditional medicine that has been practiced in India for over 5000 years. The name Ayurveda translates to “The Science of Life,” and focuses on achieving optimal health through balance of mind, body and consciousness.

The Ayurveda principles, which are based on achieving a balanced state of mind, are an important step in achieving a healthy body. The Yoga Sutras and the Vedas understood the connection between the purity of one’s mind through constant and regular practice of Yoga, thereby applying the principles Niyamas and Yamas to achieve total health of the mind, body and spirit.