5 Impressive Benefits of White Tea
At Art of Tea, we are passionate about offering high-quality organic and specialty teas that each offer a unique story. That is why we have a wide selection of white teas to choose from. White tea is made from the Camellia sinensis plant and its leaves are picked just before they fully open, when they have small, fine white hairs, hence the origin of the “white” tea name. Compared with green and black teas, white tea is the least processed and therefore, retains a high amount of antioxidants which may potentially benefit the body and mind in many ways. Understand the benefits of white tea and introduce a cup or two to your daily routine.
1. White Tea is Rich in Antioxidants
Due to the fact that it is minimally processed, white tea is very rich in antioxidants which have been known to be beneficial for the body. Antioxidants may help fight off free radicals in the body which can cause cell damage. Antioxidants have also been associated with a reduction in overall bodily inflammation, helping boost overall health and wellness.
2. White Tea Can Play A Part in a Healthy Lifestyle
Although adopting a healthy lifestyle has many factors including a clean diet, exercise, a reduction in stress, and a normal sleep schedule, white tea can be a piece of the puzzle! The antioxidants in white tea have been shown to help stimulate fat breakdown and reduce new fat cells from forming. Drinking a cup or two of white tea throughout your health and wellness journey could potentially help you reach your goals for a healthier lifestyle.
3. White Tea Can Improve Your Dental Health
Drinking white tea regularly can decrease the amount of bad bacteria in your mouth and in turn help reduce your risk of cavities and gum disease. Antioxidants have been shown to reduce the amount of bacteria in the mouth and decrease plaque growth on your teeth. Start prioritizing your dental health by drinking a cup of white tea daily. Try our white tea sampler pack to find your favorite flavor!
4. White Tea Can Combat the Signs of Aging
Want to look younger and defy the signs of aging? Drink more white tea! White tea has been shown to fight the signs of internal and external aging. It can help protect your skin from the sun’s harmful UV rays and help keep your skin firm and tight. You can experience the anti-aging benefits of white tea by drinking our white peach tea and by investing in skincare products with white tea extract. The combination may keep your skin looking refreshed and revitalized.
5. White Tea May Help Protect Against Parkinson’s & Alzheimer’s Disease
White tea has been linked to a reduction in risk factors for both Parkinson’s and Alzheimer’s disease. In test-tube studies, white tea has been shown to decrease inflammation and the folding and clumping together of proteins in the brain, both of which damage nerves. Studies have shown that those who drink white tea regularly have a 15% and 35% reduction of developing Parkinson’s and Alzheimer’s diseases, respectively.