Best Teas for Bloating
Bloating is quite normal and unfortunately, affects a number of people, both men, and women. If your abdomen feels painful, uncomfortable, and full of gas, you’re not alone. Bloating can be caused by diet, specific health conditions, menstrual symptoms, and more. While it is nothing to be alarmed over, it can cause discomfort in your digestive tract and abdomen. Fortunately, herbal tea can be a great holistic remedy for abdominal bloating. Many types of teas have been known to decrease bloating, increase normal digestion, and soothe cramping.
Peppermint and peppermint tea have long been used to soothe digestive issues including bloating. It is one of the best teas for bloating because of its high concentration of flavonoids. In simple terms, flavonoids help to calm the bacteria in your digestive tract which often cause high levels of gas and bloating. Additionally, peppermint tea is known to soothe inflammation and relax your gut.
Ginger is good for overall bodily and spiritual health. It has been used to treat digestive issues since ancient times. Here at Art of Tea, we recommend drinking ginger tea, especially when you are feeling bloated. It has been known to aid in and increase the speed of digestion while also reducing intestinal cramping. For further soothing effects, we suggest pairing your ginger tea with honey and lemon. Try our Bright Eyed Turmeric Ginger Tea today to feel the difference for yourself.
Chamomile tea is wonderful for digestion, wellness, and promoting relaxation. We love the bodily health benefits of chamomile. The small chamomile flowers are known to decrease levels of harmful bacteria, soothe abdominal pain, prevent diarrhea, and decrease gas. You can enjoy Chamomile tea at any point during the day, but it is especially beneficial for a bloated or upset stomach and to aid in a better night’s sleep.
Fennel seeds have a similar taste to licorice and have long been used to aid in positive digestive health. Fennel is known to decrease constipation, bloating, gas, and abdominal pain. At Art of Tea, we recommend our Wellness Mood Boosting Tea made with organic fennel to ease your discomfort and soothe your digestive tract.
Lemons and citrus fruits are known to provide our bodies and minds with powerful cleansing properties, especially when added to tea. Lemon can help alleviate mild digestive discomfort like bloating and gas and increase normal digestive movements. To boost your digestion each morning, try drinking a lemon-based tea like our french lemon ginger tea.
Shop Art of Tea for Wellness & Bodily Health
If you have been suffering from excessive bloating or experiencing mild digestive issues, try incorporating herbal tea into your daily routine. We are positive you will find better digestion with less bloating and discomfort. Shop our wide range of loose leaf teas and wellness collections. If you have questions or concerns about the best tea for bloating, please do not hesitate to contact our team, we will be more than happy to help!