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Health Benefits of Cinnamon

When it comes to spices that do more than just add flavor to your life, cinnamon takes center stage. Beyond its delightful taste and aroma, you might be surprised to learn that cinnamon also boasts a long list of potential health benefits. 

At Art of Tea, we’re no strangers to the many powers of cinnamon, which is why it’s a featured ingredient in many of our blends like our delicious chai collection, our Bright Eyed Blend, Cleanse Tea, and Feel Better Blend, just to name a few. So, if you’re curious about what sets this spice apart and eager to discover what it may do for your overall well-being, keep reading to uncover five health benefits of cinnamon. 

1. Cholesterol regulation 

If you struggle with your cholesterol levels and are looking for simple ways to regulate them, turn to cinnamon. This incredible spice makes for a heart-healthy addition to your daily routine. Here’s why: 

Cinnamon’s cholesterol-lowering properties 

Many studies have shown that cinnamon is especially effective in lowering LDL or “bad” cholesterol levels. As a result, the unique compounds found in cinnamon may actively contribute to reducing cholesterol and help improve cardiovascular health. 

The role of cinnamon in your diet 

By including cinnamon in your diet or even in your daily cups of tea, you could be choosing a simple yet effective step towards potentially improving your heart health. You can sprinkle it on your morning oatmeal, blend it into a smoothie, and incorporate it into various recipes to harness its cholesterol-lowering benefits, all while enjoying its delicious flavor. 

2. Diabetes prevention and management 

With more than half a billion people living with diabetes in the world, it’s more important than ever to think of ways that we can regulate blood sugar in our day-to-day lives. Luckily, at-home remedies, like the use of cinnamon, may be able to offer support. 

Research shows us that cinnamon may contribute to better blood sugar regulation. It contains bioactive compounds that mimic insulin, the hormone that helps our bodies use sugar for energy. So, basically, it’s like giving your body a little extra support. By using cinnamon to add flavor without the need for excess sugar, you are choosing a tasty and diabetes-friendly alternative. 

3. A natural remedy for headache relief

Have you ever felt stuck with a headache and overlooked natural solutions in your spice cabinet? Cinnamon could be the solution you’ve been searching for. Here's why:

Anti-inflammatory powers 

With its anti-inflammatory properties, cinnamon comes to the rescue. Inflammation is typically associated with headaches, and cinnamon can counteract this inflammation to relieve symptoms. Additionally, just the aroma of this magical spice is known to have soothing effects, offering a win-win approach to easing your discomfort. 

Easy ways to use cinnamon for headache relief 

We highly recommend brewing some cinnamon tea when you feel a headache coming on to try to stop it in its tracks. Another great way to use this spice to your advantage is to harness its aroma by using its essential oil in a diffuser. This doubles as aromatic incense and calming relief — who could ask for more? 

4. Improved cognitive function 

Along with providing relief and comfort, cinnamon may also have some surprising cognitive benefits. Although experts are still trying to understand why this is, it’s believed that certain compounds in cinnamon may have some significant neuroprotective properties that can support your brain health and function. 

Nutrient-rich spices like cinnamon, along with a combination of other culinary herbs, can make for a brain-boosting and anti-inflammatory diet. In some studies, cinnamon’s cognitive benefits could inhibit the development of Alzheimer's Disease. 

5. Upset stomach relief 

Cinnamon doesn’t just stop at relieving your headache symptoms; it’s here to help you overcome your stomach troubles, too. Its gentle nature, combined with its anti-inflammatory properties, makes it a soothing option for digestive comfort. The best part? It’s easy (and cozy) to use this spice to your advantage. Prepare a cup of cinnamon tea with a touch of honey, or add the spice to your favorite baked sweet for a comforting, digestive-friendly solution. 

In the end, we hope we’ve helped you uncover some of the powers of cinnamon that go beyond just being a delicious addition to your day. From regulating cholesterol to managing diabetes and alleviating headaches, there’s so much more to love about that cinnamon tea in your pantry than you ever could have imagined. If you’re running low or ready to start including cinnamon in your healthy routine, we’ve got you covered. Discover our versatile selection of blends at Art of Tea  — a small and impactful addition to a healthier, happier you.