‹ Back to Health & Lifestyle

Finding Balance with Tea for Anxiety: The Tea Paradox

Finding balance in our hectic lives can be a real challenge. However, dedicating time to enjoy a cup of tea can paradoxically reveal how much more time we actually have. It's a reminder of the vastness of our world and the importance of not wasting our precious moments in mindless lethargy. While it's essential to relax and unwind, doing so intentionally is different from zoning out due to overwhelming stress. When our minds are overflowing, it becomes difficult to empty that mental bucket. With the constant bombardment of media and technology, it's easy to feel overwhelmed and overloaded. Ideally, we would carve out an hour each day for reconnection and to make the day truly great, but that may not always be feasible.

How to use tea to help with anxiety

A wise teacher once emphasized the importance of knowing what we know and sticking with it rather than deceiving ourselves into ignorance. The journey to making a great cup of tea begins with understanding the significance of using the right water, proper storage, selecting the finest teas available, and taking a few minutes to prepare our chosen tea. Just 8 minutes a day can serve as a recharging moment, enhancing the rest of our day.

To start, set aside 8 minutes without the distractions of phones, computers, or any other devices, and gradually build on this practice. Here at Art of Tea, we call this a Digital Detox. By maintaining this rhythm, you'll be amazed at what even just 8 minutes can accomplish to find inner peace and restore balance. 

What tea is good for anxiety?

Here are some types of tea that are commonly believed to potentially have anxiety-reducing properties:

  • Chamomile tea: Chamomile is well-known for its potential relaxing properties. It contains compounds that may promote relaxation and reduce stress and anxiety. 
  • Green tea: Green tea contains an amino acid called L-theanine, which is believed to have calming effects and may help reduce anxiety without causing drowsiness.
  • Lavender tea: Lavender is known for its calming and soothing effects.
  • Valerian tea: Valerian root is known for its calming effects and is often used as a natural remedy for anxiety and sleep-related issues.
  • Lemon balm tea: Lemon balm is a herb that belongs to the mint family with potential calming properties. Drinking lemon balm tea may help reduce anxiety and promote relaxation.
  • Peppermint tea: While not directly linked to reducing anxiety, peppermint tea may help promote relaxation and ease digestive discomfort that might be associated with stress.

What is the best tea for anxiety?

Ultimately, the best type of tea for your tea ritual is any kind you love and enjoy consuming. The most important thing is to find something that you genuinely enjoy so that you consistently stick to the process until it eventually becomes a habit.

Shop Art of Tea

The benefits of tea don’t stop here! Learn about all of its useful traits here.