Which Teas Have the Most Antioxidants?
Customers looking to have the best possible health outcomes from their food and beverage choices are quick to pick up on the benefits of regularly drinking teas. Not only does tea provide you with important antioxidants like tannins and catechins, but its varieties also offer you the opportunity to take in even more antioxidants and nutrients depending on the blend, the other herbs used to create its unique flavor, and the way the tea is harvested and prepared.
OK, But Which Ones Are Best?
The trust is, there is no “best” tea for antioxidant absorption. The different classes of teas have different antioxidants that help the body in different ways, it’s true. All of them are rich in these compounds, though, so all of them are beneficial. Like with many nutrients and minerals, antioxidants are most effective when they are consumed consistently, in moderate amounts that reflect a human’s ideal diet.
What does this mean for your tea choices? It means that your best bet is to simply focus on drinking two to three cups a day of your favorite blends for different moods and occasions. Since the different types of tea do have different antioxidants, switching things up will make sure you get the full range of available nutrients from this important food source.
Suggested Teas for Each Type
If you’re trying to build a wide selection of teas to keep your taste buds interested in your new healthy beverage option, look no further than Art of Tea. Our selection includes a number of great flavors for each major type of tea.
- Black teas like English Breakfast, Golden Monkey, and Monk’s Blend
- Green teas like Liquid Jade, Green Pomegranate Tea, and Matchasticks
- White teas that include Tuscany, Silver Needle, and White Coconut Crème
- Oolong teas like Iron Goddess of Mercy, 12:00 PM Tea, and Crimson Oolong
These great tea flavors provide you with the chance to experience tea the way it is blended in various places around the world, opening up your senses and allowing you to experience the fresh, distinct, and nuanced flavors at home.
Order Your Favorite Teas Today
If you’re ready to place an order, our team is ready to process it and get it out to you. We can also take questions if you have any. Just contact us online and let us know how we can help. Our team wants to make sure every customer has the best experience possible with their online tea purchase.Shop Art of Tea
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Want to learn more about tea? Check out our guide on all things tea here.